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Last Updated: Jun 24, 2026 03:58PM • Subscribe via RSS • ATOM

5 Nutrition-Boosting Tips to Spread Protein Throughout the Day

Jun 24, 2026 03:58PM ● By Family Features

Most Americans are eating enough protein. They're just eating it wrong. Build your morning meal around protein, such as a Tart Cherry Cottage Cheese Smoothie, or make snack time count with Air Fryer Cottage Cheese Toast with a delicious drizzle of hot honey.

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Elevate Summer Celebrations with Easy Backyard Recipes Featuring Fresh Corn

Jun 24, 2026 03:57PM ● By Family Features

Whether you're grilling in the backyard, at a picnic or simply relaxing poolside to celebrate America's 250th anniversary, this summer is sure to be filled with special celebrations. Throughout those 250 years, food has brought people together - and continues to do so. You can put a twist on tradition by serving Easy Elote Corn or Vegan Elote.

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Solve Summer Hunger with Fresh Produce and Family-Favorite Snacks

Jun 24, 2026 03:57PM ● By Family Features

Bouncing from activity to activity and event to event this summer is bound to lead to bouts of hunger.

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A Win for Your Skin: 4 Steps to Support Skin Health

Jun 24, 2026 03:56PM ● By Family Features

A bit of shade and diligent sunscreen use can go a long way, but protecting your skin - the body's largest organ - takes more than just the basics for optimal health, particularly during the hottest times of the year. In fact, it's not only about what you put on your body, but in it, too.

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Go Green with a Fresh Spring Salad

Mar 24, 2026 03:31AM ● By Family Features

While most people think of dirty kitchens, cramped closets and grimy garages when they hear "spring cleaning," the popular phrase can apply to your menu, too. When it's time to put the slow cooker away, consider this Spring Greens Salad with Mozzarella. Paired with an easy homemade lemon vinaigrette, it's a delicious way to swap out heavier meals for a lighter lunch.

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Creative Cupcakes to Complete Your Easter Feast

Mar 17, 2026 03:31AM ● By Family Features

Once the Easter baskets are put away and the main course is cleared from the kitchen, you can liven up the dessert table or send guests off with a thoughtful treat thanks to these Chocolate Easter Egg Cupcakes. Moist cake, creamy frosting and chocolate-coated candies combine for a seasonal sweet that's sure to impress.

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Manage Busy Spring Schedules with Simple, Nutritious Bowls

Mar 16, 2026 03:31AM ● By Family Features

When jam-packed calendars and seemingly constant takeout orders get you down, diving into a fresh way to rethink homecooked meals - like these Chicken and Rice Bowls with Peanut Sauce and Greek-Inspired Power Bowls - can get you and your loved ones into a better-for-you routine.

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Snack Brighter: Fresh, Flavorful Noshes and Nibbles

Mar 16, 2026 03:31AM ● By Family Features

When it comes to snacking, ease is often at the top of the wish list. Not far behind, however, are fresh flavors and real ingredients in recipes like Caprese Skewers or savory, hearty Bruschetta Bagels.

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Have a 'Hoppy' Easter with a Holiday Ham

Mar 10, 2026 03:30AM ● By Family Features

Perfect for pairing with deviled eggs, potato salad and a traditional Sunday feast, this Maple-Glazed Easter Ham provides a hands-off approach to the main dish. With an easily prepared glaze and your oven doing most of the work, you can keep your attention on time spent with loved ones.

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Where Heritage Meets Health: Connecting Culture and Nutrition to Fight Diabetes

Mar 09, 2026 03:31AM ● By Family Features

Meals served at home can carry significant meaning, including community and connection centered around flavorful dishes. They can also represent an opportunity to encourage good nutrition, particularly for those at heightened risk of conditions like type 2 diabetes. Classic avocado flavor can enhance some of the most delicious, diabetes-friendly dishes on your menu, such as chef Pati Jinich's Lime-Rubbed Chicken Avocado Tacos with Corn Guacamole.

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